Tuesday, December 23, 2014

E-book insomnia: Kindles, iPads disrupt sleep patterns

 

(RT) Before discarding your dusty paperback books for their sleek electronic versions, consider that the bright light emitted from electronic handheld devices wreak havoc on the body’s natural sleep pattern.

Bibliophiles may have just scored a victory in the ongoing contest between ‘real’ books and their electronic equivalents, with scientists discovering that people who use an iPad or a Kindle before bed get less sleep.

Read full article here.

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